You are not alone!! We can create healthy lifestyle changes TOGETHER!
Nadia Aboulhosn- Engineer and former NCSU soccer player
” Nick has helped me alleviate pain that was preventing
me from feeling and performing my best.
My shoulders were ridiculously tight and my ankle had
became so stiff from my foot surgery.
Our training improved my mobility and gave me the strength
I needed to return to being active again and pain free!
Don Walston–Owner of HPW Real Estate Company
When Don came to see me he had a torn rotator cuff and a banged up knee that was practically rubbing bone on bone. Most movement for Don was painful for him.Together we have SAFELY got Don moving and feeling
better than he has in 20 years!
“I TRUST Nick! He is one of the best in the industry!”
Stephen Miltz -Internet Business Owner and former UNC swimmer
“We have a lot of fun together. I look forward to coming in and working out! Nick has been able to keep me motivated long enough to finally stick with my routine.
-Lost over 20lbs of fat and gained 10lbs of lean toned muscle
“I feel great all over!”
Have you been trying to get in shape, lose weight, tone up, stop hurting, be healthy, and/or just feel better? You need someone that you can count on to be there for you, to hold you accountable to your goals.
How we Guarantee RESULTS:
(We make sure that any client we work with is as committed as we are)
1. We sit down with you and help you create realistic goals that will keep you motivated.
2. We complete a comprehensive fitness assessment and movement screen to see where we are starting.
3. We design you a customized exercise perscription based off of your goals, history, fitness level, and abilities.
4. We meet regularly to closely monitor and update your program.
5. We encourage each other throughout our journey!
6. We reassess your fitness level and measurements every 6-8 weeks to ensure success.